Looking for work can be tough, especially if you’ve been looking for a while or are trying to break into a new career. That said, it’s important to take a step back every so often to see if you’re on the right path. This can also help you identify any self-destructive habits before it’s too late. To help you out, read on for eight practical self-care tips for job seekers.
Be Kinder to Yourself
Receiving a rejection letter isn’t easy; receiving several of them is downright painful. But rather than beat yourself up, it’s more productive to take a step back and view each rejection as learning opportunities. You can ask yourself what went wrong and figure out what you can do to change the outcome for future applications. To build your confidence back up, try out different waysto find your strengths and practise positive self-talk.
Above all, remind yourself that you’re a work in progress. As long as you always try your best, there’s no reason to chastise yourself.
Set Your Office Hours
Your daily schedule usually revolves around your job, allowing you to set a clear boundary between your personal and professional lives. Unfortunately, all of this goes out the window if you’re out of work. When you spend most of your time at home, you either end up working too much or not finishing anything of significance.
Hence, make it a point to set your own daily office hours. That way, you’ll know when you should be focused on your job hunt and when you can take a break.
Create a Self-Care Routine
Without a job, you may not have as much motivation to get going in the morning. You may even start neglecting your health.
To avoid this, try to stick to a daily self-care routine. Possible routines could include exercise, having a skincare regimen, watching a fun movie, reading a good book, or simply spending quality time with your loved ones. Rituals like these could give you the energy you need to get through each day.
Break Down Your Goals
Finding work can be rather intimidating, as there are so many steps involved in the process. You’ll need to create your resume, go through job ads, pitch yourself to prospects, and schedule interviews, among other things.
If you’re unsure where to start, break each step down into bite-sized mini-tasks with a measurable goal. For example, you can focus on optimising one section of your resume a day or sending in your application to a specific number of employers by the end of the week.
Keep Yourself Organised
Most workplaces have a system in place that allows them to keep track of important documents and appointments. But when you’re on your own, you have to come up with your own system to keep yourself organised.
So, whenever you land an interview, immediately pencil it into your calendar. Record all of your tasks in a handy to-do list and set realistic deadlines for each one. Whatever system you come up with, always review it regularly to ensure you didn’t miss anything.
Take Care of Your Home
Keeping your living space in order can feel like a herculean feat, but it’ll go a long way to improving your mental health. Thus, do your best to keep up with your household chores, even if you can only do the bare minimum each day.
For instance, instead of cleaning an entire room, try organising a small drawer. By keeping your home free from clutter, you’ll create a conducive environment that’ll help you think more clearly.
Celebrate Your Small Wins
The search for a new job is a long and arduous process, and it can take months before all your hard work finally pays off. So, don’t forget to give yourself a pat on the back for notable achievements. These could include situations such as getting invited to an interview or receiving glowing feedback from a prospective employer.
Whatever it is, it’s proof that you’re on the right track, so celebrate your wins no matter how small they may seem!
Reach Out for Support
For some people, not having a job can make them feel like a failure, causing them to withdraw from their friends and family. Unfortunately, this imposed self-isolation can lead to serious health problems, such as impaired executive function and accelerated cognitive decline. Additionally, social isolation puts individuals at higher risks of depression and other mental health issues.
Remember: you don’t have to do this alone, so reach out to your loved ones for help. You may be surprised at how much support they could offer you during difficult times.
Truly, the importance of taking care of yourself physically, emotionally, and mentally cannot be understated. Keep these tips in mind to keep yourself productive without compromising your overall well-being.