2020 has been a turbulent year for all of us. There’s a lot of chaos and confusion happening all around the world today, making it difficult to stay centred and focused in the present moment. Add everyday challenges into the mix, and it’s not at all surprising to learn that many people feel lonelier and more stressed than ever before.
In fact, a study conducted by the Australian National University found that the coronavirus pandemic has worsened Australians’ outlook for the future, with 40 per cent of all respondents claiming that they felt pessimistic and beaten down. Meanwhile, a whopping 47 per cent—almost one in every two Australians—said that they felt stressed due to the COVID-19 crisis and all the disruptions that it has caused in their lives.
Indeed, this year has forced many of us to quickly adapt to the unexpected. However, life goes on, and we all have responsibilities at work that we must fulfil. Fortunately, even in these times of uncertainty, we can always rely on our intuition and inner knowing to guide us, especially when making tough career or business decisions. That said, here are three great ways to reach into your heart so that you can find your path in the darkness:
Reset Your Mind After Every Appointment
It’s no secret that we all live in such a fast-paced world, so much so that immediacy and instant gratification have become core concepts in our society. Everything is turbo-charged, especially since technological advances allow us to access information in seconds, communicate with each other at a lightning-fast pace, as well as request same-day deliveries in an instant. For this reason, many of us feel time-crunched and overwhelmed, all rushing towards an invisible finish line.
When life comes at you so fast, it’s easy to grow deaf to your intuition and fail to pick up on the signs that the universe might be sending your way. This can be especially true in demanding environments such as the workplace. Fortunately, there’s a way to use and hone your intuition without sacrificing productivity. Simply taking a short break between appointments can go a long way towards making sure that your mind is clear before committing to any important decisions. You can take it a step further by using these instances to be still and practice deep breathing exercises or do some quick guided meditation. Just spending a bit of time in silence can enable you to better hear the messages that your intuition is sending you.
Find Time to Process Your Thoughts at the End of Each Day
Feelings of stress and anxiety can suppress your inner guiding voice. If you can’t find time for quick breaks to unwind throughout your workday, the next best thing that you can do is to fully disconnect at the end of each day.
It’s a must to make time for yourself, so after you clock out, shut off all of your devices and take a moment or two to look back on your day and the decisions that you’ve made throughout it. You can also take this opportunity to breathe and regroup. We recommend starting a daily meditation practice, removing everything that might be a distraction for a few minutes, and enjoying the peace and quiet around you. Focus on your breathing, tune in to your feelings, and allow your thoughts to flow freely. Don’t use this time to overthink or analyse your problems. You’ll have an opportunity to do just that the next time you clock in to work.
Use Free Writing to Overcome Mental Blocks
Free writing is a tool that is often used by writers to overcome writer’s block. Even if you aren’t a writer, though, you can still greatly benefit from the practice. It’s an effective stress reliever that can help you process your emotions and clear your mind. Free writing also allows you to express and explore your creativity as well as allow your stream of consciousness to flow unhindered.
Getting into the habit of free writing is easy. All you need is a medium to write on and something to write with. It doesn’t matter whether you feel more comfortable with a pen and paper or a computer and keyboard. Just start writing whatever comes to mind, even if it doesn’t seem to make any sense. It doesn’t have to display correct grammar, spelling, or punctuation, either. As for when to do it, experts suggest doing the activity first thing in the morning. However, you can practice free writing at any time during the day as long as you have a moment to spare for the exercise.
Intuition can be a very powerful tool. However, much like any other skill, you won’t be able to harness its full potential without practice. If you keep at it diligently, though, that small inner voice will surely get stronger every day.
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