Do you feel as though you aren’t making the most out of your time each day? Are you looking to achieve certain personal goals, forge better relationships with the people around you, and become your best self?
Most people believe that the key to achieving excellence in all things is to simply be consistent. That means committing to doing the right things over and over, even when it’s hard.
Though it may sound simple enough, it may not be so easy for some people. Determination doesn’t always guarantee discipline, and not everyone takes to rules and structure so easily, even if they’re self-imposed. To those who aren’t used to it already, holding themselves to a routine can also feel burdensome at first.
What they may not realise is that we are all unconsciously following routines already. They’re largely composed of the habits that we all perform daily, both consciously and unconsciously. By intentionally choosing to cultivate better habits, you automatically create more positive daily experiences for yourself. All these will then put you on the path of accomplishing great things. That being said, here are four habits that you can incorporate into your day-to-day life right now:
Mind What You Eat
With how fast-paced our world has become, a lot of people tend to prioritise convenience over nutrition when it comes to the food that they eat. They’re so caught in their day to day life that they barely pay any attention to what they’re putting into their bodies.
Instead of subsisting on empty calories and artificial ingredients, choose foods that nourish the body as well as the mind. If you don’t have time to prepare meals from scratch, you can always choose healthier options when dining out or ordering delivery. Start incorporating more fruits and vegetables into your diet, and make an effort to drink more water instead of refilling your coffee mug three times in a single day. Before long, you should start feeling better from the inside.
Another habit worth committing to every day is having a healthy breakfast. The reason for this is quite simple: both your mind and body need fuel in order to be productive in the morning. Go for healthy options that’ll set you up for the rest of the day, such as fresh fruits, a bowl of oatmeal, or a green smoothie.
Recognise the Importance of Rest
A surprising number of people take sleep for granted without realising how much of an impact it can have on their day-to-day activities. Depriving yourself of good quality sleep not only leaves you feeling drowsy and exhausted, but it also makes it harder for you to concentrate and absorb new information. Moreover, being sleep-deprived slows down your reaction time considerably, which can hamper your mind and body coordination and make you more likely to get into accidents.
Those looking to improve their sleeping habits can do so easily. In fact, just committing to going to bed at the same time every night can help a lot. Turning off your electronic devices or putting them away once your head hits the pillow can also help you fall asleep faster. Finally, avoid drinking coffee too late in the day, as caffeine can stay in your system for hours.
Make Room for Exercise in Your Schedule
The physical benefits of working out regularly are known to all and sundry. It can help reduce your risk of chronic illnesses such as heart disease, diabetes, and cancer as well as boost your immune system. Regular exercise also helps improve your mood, makes you more energised, and enhances your cognitive skills.
According to the American Heart Association, you should aim for 150 minutes of moderate-intensity aerobic activity per week at a minimum. That’s only about 21 minutes per day, which you can put to good use by going out for a brisk walk or a short cycling session. Similarly, the AHA endorses moving more and sitting less. Just getting up from your chair now and again can offset some of the more serious health risks of leading a sedentary lifestyle.
Find Time for Peace and Quiet
A lot of people think that meditation is a complicated activity, but it really isn’t. You can meditate practically anytime, anywhere, as long as you find an environment that’s quiet and still. It involves little more than focusing on your breathing and clearing your mind for a few minutes. Doing this can help you feel calmer, more conscious of yourself, and more present in the moment. If you need help, you can search for guided breathing videos on YouTube or download a meditation app on your phone.
You might think that establishing a better routine in your life requires making massive changes. However, you don’t have to take on too much too soon. Focus instead on incorporating one good habit into your day at a time, and you’ll surely reap the rewards.
Get in touch with Josephine Corcoran today to help improve your daily habits.